Pulling and Pushing Things

Discussion in 'Workout Journals' started by Tom, Dec 5, 2017.

  1. Tom

    Tom Member

    Starting again after almost a year off. I'm working out in the morning now before work.

    This will change as I figure out what makes the most sense but here is where I am so far.

    Monday
    Oly Squat 3-5 x 3
    Incline Bench 3 x 8
    Row 3 x 10
    Hammer Curl 3 x 10

    Tuesday
    OHP 3 x 8
    Deadlift (conventional) 3 x 8
    Deadlift (sumo) low reps, by feel
    Lateral Raise 3 x 12/ Front Raise 3 x 12
    45 Degree Hyper 3 x 25

    Wednesday
    Pullup 3 x 10
    DB Bench 3 x 10
    T-Bar Row 3 x 10
    Weighted Dip 3 x 10

    Thursday
    Push Press 3-5 x 3
    Front Squat 3-5 x 3
    Power Shrug 3 x 10

    Friday
    RDL 3 x 8
    V-Grip Row 3 x 10
    Lat Pull 3 x 10
    OH Extension 3 x 10
    Barbell Curl 3 x 10
    Tricep Pushdown 3 x 10
    James likes this.
  2. SFriday

    SFriday Administrator Staff Member

    How is the Korean? You have any Bitcoin? Want to finish BL2? HOW HAVE YOU BEEN MAN?!?!
  3. Tom

    Tom Member

    Hey Friday

    Korean girl is good, she's mad at my currently for not checking up on her while LA burns.
    I have no BTC, I see you are into it.
    I don't have much time for BL2, I started a new job in a new city and I'm working a lot. Maybe in the future, actually. That sounds kinda fun. I was kinda burned out on BL2 but I haven't played it in a while.
  4. Tom

    Tom Member

    11/26/17
    Squat 135 x 3, 185 x 3,3,3
    Incline Bench (Narrow Grip, Pause) 135 x 8,6,5
    Power Shrug 225 x 8,8,8

    11/28/17
    OHP 115 x 8,8,6
    Deadlift (Conventional) 135 x 8, 225 x 8,8,8
    Hammer Curl 50 x 8,8,8

    11/29/17
    Pullup BW x 8,8,8
    DB Bench 60 x 8,8,8
    TBar Row 3 plates x 8,8,8
    Dip BW x 10,10,10

    11/30/17
    Skipped, not ready for Thursday workout (5/week)

    12/1/17
    RDL 135 x 8, 185 x 8,8,8
    V-Grip Row 140 x 8,8, 160 x 8
    WG Lat Pull 120 x 8, 140 x 8,8
    OH Extension 75 x 8,8,8 / Barbell Curl 75 x 8,8,8

    12/4/17
    Squat 135 x 3, 195 x 3,3,3,3
    Power Shrug 135 x 8, 185 x 8, 235 x 8,8,8
    Incline 135 x 8,8,6

    12/5/17
    OHP 115 x 8,8,8
    Deadlift (Conventional) 135 x 8, 185 x 8, 235 x 8,8,8
    Deadlift (Sumo, No belt) 225 x 3, 275 x 1, 315 x 1, 365 x 1, 405 x 1 (@10)
    Lateral Raise 20 x 8,8,8
    Front Raise 30 x 8,8,8
    Hyper BW x 25,25,25

    12/6/17
    Skipped, not ready for Thursday workout (5/week)

    12/7/17
    Pullup BW x 10,8,8
    Bench 135 x 8,8,8
    TBar Row 2 1/2 x 10,10,10
    Dip BW x 15,12,12

    12/8/17
    RDL 195 x 10,10,10
    V Grip Row 140 x 10,10,10
    WG Lat Pull 120 x 10,10,10
    OH Extension 76 x 10, 85 x 10,10 / Barbell Curl 75 x 10,10,8
    Tricep Pushdown 50 x 10,10,10

    12/11/17
    Incline 135 x 8,8,8
    Squat 195 x 3,3,3,3,3
    Row 135 x 8, 155 x 10,10,10
    Hammer Curl 40 x 9,10,10
    James likes this.

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